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Keith Elmore

 

Suggested Reading - Nutrition

 

 

Hydration for Health and Performance
Hydration for Health

By NASM, Hydration for Health and Performance

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Caffeine for Performance
Caffeine for Performance

By NASM, Caffeine for Performance

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Nutrition Spotlight: Sweet Potatoes!
Sweet Potatoes

By NASM, This Season's Nutrition Spotlight: Sweet Potatoes!

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Probiotics - What's in it for You?
Probiotics - What's in it for You?

By NASM, Probiotics - What's in it for You?

Click here for the full article.

What's in Your Bottle?
What's in Your Bottle?

By NASM, What's in Your Bottle?

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Gluten Free?
Gluten Free

By NASM, Fat-free, Sugar-free, and now Gluten-free?

Click here for the full article.

Sports Drinks and Dental Erosion
Dental

By NASM, Sports Drinks and Dental Erosion

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Monitoring Hydration Levels
Hydration

By NASM, Monitoring Hydration Levels

Click here for the full article.

Protein Quality
Protein

By NASM, Protein Quality, Quantity and Timing

Click here for the full article.

Simple Sugars
Simple Sugars

By NASM, Simple Sugars: Belly Buster and Heavy Health Burden?

Click here for the full article.

Foods to Fuel Your Workout
Foods to Fuel Your Workout

By Men's Health, Foods to Fuel Your Workout

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Creatine
Creatine

By the University of Maryland, Creatine

Click here for the full article.

The Truth About Energy Drinks
Truth About Energy Drinks

By fitbie on MSN.com, The Truth About Energy Drinks

Click here for the full article.